每天踢腿50次，全身濕氣排空，踢一次排一天，身體清爽人輕鬆【武醫張鵬養生】

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Kicking for 5 minutes every day, body moisture is completely empty, kick 1 row, simple, direct!

(2:40)

The body is heavy and wet, so kicking legs every day, draining clean and thorough.

(13:3)

每天做甩手運動100下，疏通全身經絡，濕氣沒了，身體好！【武醫張鵬養生】

(22)

Do you always feel tired and wet? Insist on patting the groin and emptying the whole body of moistu

(33:31)

Hit the cheekbones 50 times with each hand to strengthen the spleen and waist

(2:4)

湿气重百病生！常按这个祛湿大穴，排走湿气，全身轻松【中医教你按穴养生】

(26:50)

「泡腳」治百病？消腫代謝 預防感冒 竟然還可以助眠！足浴配方不藏私公開 搭配穴位按摩效用加倍！｜健康零距離 EP237 完整版｜晶珂生物面膜

(46:8)

Good knees and legs are good. A set of 2 movements ”warm knee exercises” will make your joints bett

(12:57)

Don't be afraid of qi and blood deficiency! 9 minutes a day, the meridian is unblocked.

(13:1econd)

Knee ringing when walking, weakness when going up and down stairs, 1 movement to exercise legs

(5:16)

When you sleep, keep a posture in mind, hold on for 15 minutes, and let your body bleed.

(11:32)

【體內除濕】中醫常說濕氣重 10大症狀 你中了幾個? 【feat. 中醫師 彭溫雅 /健康主播鄭凱云】

(13:6)

The kidneys don't need to be stretched! 7 times a day, legs and kidneys are strong.

(13:33)

Do you know where the dehumidifier in the body is? Pat your legs 30 times to improve your metabolism

(11:45)

I want to have enough kidneys, and I can stretch my muscles for 1 minute every day.

(14:7)

每天踢腿3分鐘，身體濕氣全排空，踢一次排一天，身體無濕真輕鬆

(2:56)

Half-squat is the most weight loss, doing 5 times a day, the leg strength is stronger!

(3:1econd)

全身體寒怕冷，濕氣重，練習上下甩手排寒操，快速甩掉大肚子！

(17)

Kick the calf 49 times a day, dredge the calf meridians, dampness and lose weight.

(13:30)

Pat 100 times, get rid of moisture, healthy and easy head

(1:48)

脾臟不好、濕氣重，跟我一起搓腹部溝，健脾除濕，一身清爽不油膩！【武醫張鵬養生】

(18)