Quadruped Knee Hovers Arm Extension

(48)

Quadruped knee bend progression

(2:27)

Quadruped Knee Extensions

(16)

Banded Quadruped Knee Extension

(17)

Quadruped Knee Circles

(18)

Quadruped Knee Circles Forward

(18)

Quadruped Bent Knee Hip Extension

(36)

Quadruped Knee Hovers

(43)

Quadruped Bent Knee Hip Extension

(15)

How to Do a Quadruped Knee to Elbow

(50)

Quadruped Knee Lift Progression- Week 1

(47)

Quadruped Knee Lift

(1:33)

Quadruped Knee Lift Offs

(32)

Banded Quadruped Knee Extension

(12)

Quadruped Rock Back (Knee Flexion Focus)

(16)

Get Better Balance Quadruped Knee Lift Feldenkrais Style

(7:11)

Quadruped Knee Lift Progression- Week 2

(39)

Quadruped knee hovers + alternating hand lifts

(3:7)

Banded Quadruped Knee Extension

(18)