The Secrets Of Bodyweight Training Revealed By Gymnastics Coach | #61 - Christopher Sommer

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Improving Gymnastics Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic Bodies - EP 114

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Christopher Sommer Dips

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The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast)

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Gymnastic Bodies Illustrated - Tim Ferriss \u0026 Christopher Sommer

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Christopher Sommer Handstand Wrist Prep

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Pavel Tsatsouline and Chris Sommer — The Tim Ferriss Show

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Christopher Sommer Weighted Dislocates

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The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More

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Christopher Sommer Ring Strength

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Christopher Sommer's Jumprope Warm Up

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Christopher Sommer Front Lever Muscle Up

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Christopher Sommer Jefferson Curl

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Christopher Sommer Headstand Progression

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Christopher Sommer Upper Back Stretch

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Christopher Sommer Inverted Hang Pulls

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Christopher Sommer Active Mobility Exercise

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Christopher Sommer's Older Athletes

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