@garageofpainkillers Steven's new idea of max heart rate training (3)

(14)

@garageofpainkillers Steven's new idea of max heart rate training (4)

(18)

@garageofpainkillers Steven's new idea of max heart rate training (5)

(41)

@garageofpainkillers Steven's new idea of max heart rate training (1)

(16)

@garageofpainkillers Steven's new idea of max heart rate training (2)

(17)

@garageofpainkillers Monday night International chest Steve showing off 👌

(58)

@garageofpainkillers Steve head first abseiling Eglwyseg ..

(14)

@garageofpainkillers Steve on shoulder press 105kg

(25)

@garageofpainkillers H doing some crazy weighted walk...

(1:18)

@garageofpainkillers happy 49th birthday Steve (1)

(20)

@garageofpainkillers weighted medley tonight (3)

(25)

@garageofpainkillers Steve's tue night fitness work

(28)

@garageofpainkillers weighted medley tonight (4)

(12)

@garageofpainkillers happy 49th birthday Steve (5)

(22)

@garageofpainkillers happy 49th birthday Steve(1)

(8)

@garageofpainkillers happy 49th birthday Steve (2)

(23)

@garageofpainkillers happy 49th birthday Steve (4)

(35)

@garageofpainkillers happy 49th birthday Steve (3)

(43)

@garageofpainkillers 75kg 300 reps #monday International chest day...(1)

(36)

@garageofpainkillers take the sand bag for a walk to the steps..(2)

(27)