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Lan Shou, first form (Master Wu Ji)

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Lan Shou fundamental movement

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Lan Shou opening move (Master George Xu)

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Lan Shou line drills

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Master Wu Jie teaching Lan Shou

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George Xu Lan Shou Xu 88

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Forma di Lan Shou - Cao Quan

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Lan Shou origins (Master George Xu)

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