40分鐘瑜珈輪伸展 | 訓練重點: 四肢肌耐力+核心+平衡感 | 40min Yoga Wheel Body Stretch for Core \u0026 Balancing Training | 蘇肥瑜珈

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40分鐘瑜珈輪｜流動瑜珈｜輪上平衡 | 手臂、核心、上背部訓練｜40min Wheel Yoga Flow｜蘇肥瑜珈 #yogawheel #瑜珈輪

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40分鐘瑜珈輪｜#輪式 #開肩開胸開背｜臂力、核心、臀腿訓練｜全身伸展｜40min Wheel Yoga｜蘇肥瑜珈 #yogawheel #瑜珈輪

(43:40)

40分鐘瑜珈輪｜核心、臀腿訓練｜全身伸展｜40min Wheel Yoga｜蘇肥瑜珈 #yogawheel #瑜珈輪

(43:46)

40分鐘瑜珈輪｜核心、臀腿、臂力訓練｜全身伸展｜40min Wheel Yoga｜蘇肥瑜珈 #烏鴉式#yogawheel #瑜珈輪

(43:22)

40分鐘#瑜珈輪#自主按摩|40min #YogaWheel Stretch #SelfMassage| 全身放鬆拉伸|蘇肥瑜珈|Sophie in Love with Yoga

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40分鐘瑜珈輪｜全身伸展 #初學者友善｜40min Wheel Yoga Stretch｜蘇肥瑜珈 #yogawheel #瑜珈輪

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40分鐘瑜珈輪全身伸展 | 後彎\u0026臂力訓練｜強化背部\u0026核心肌力| 40min Yoga Wheel Stretch | 蘇肥瑜珈 #yogawheel #瑜珈輪#駱駝式#下巴倒立#弓式

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40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

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40分鐘瑜珈輪全身伸展 | 訓練重點 : 臀腿、核心鍛鍊+全身伸展+腿部拉筋 | 40min Yoga Wheel Body Stretch | 蘇肥瑜珈

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40分鐘瑜珈輪伸展｜腿、肩、背及腰部伸展 初中階程度｜40MIN YOGA WHEEL STRETCH｜NICKY YOGA TAIPEI/ PARIS

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Daily #yogawheel practice/#瑜珈輪 日常

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