Imyitozo Ngororamubiri wakorera mu rugo. Igice cya 3 |MINISPORTS

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Imyitozo ngororamubiri y'ingenzi wakorera mu rugo. Igice cya1 | MINISPORTS

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Imyitozo ngororamubiri wakorera mu rugo. Igice cya 4| MINISPORTS

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Kora izi siporo 8 ugire munda hato mu gihe gito/home abs workout/ no equipment

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Imyitozo ngororamubiri y'ingenzi wakorera mu rugo. Igice cya 2| MINISPORTS

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Indyo iboneye n'imyitozo ngororamubiri ni ubwirinzi bukomeye kundwara y'umuvuduko w'amaraso.

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Imyitozo ngororamubiri wakorera mu rugo Igice cya 5|MINISPORTS

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Imyitozo ngororamubiri wakorera mu rugo . Igice cya 6|MINISPORTS

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Ubuzima bwiza buraharanirwa ,niyo mpamvu imyitozo ngorora mubiri ari ngenzi kuri wowe nanjye Follow

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Uko Wakora AGATUZA n' AMABOKO Uri Mu RUGO Nta Byuma Byo Muri GYM Ukoresheje | Uzabona UMUSARURO

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GYM MURUGO #Quarantine | 30 minute Aerobics E02

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Mu Rwanda, imyitozo ngororamubiri ni isoko y'ubuzima bwiza.

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Ibyiza byo gukora imyitozo ngororamubiri (Physical exercises) ku buzima bwacu.

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IMYITOZO NGORORAMUBIRI ( SPORTS)

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Siporo ifasha kuringaniza isukari mu mubiri | Fitness and Education

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Kora izi siporo 6 ugire ikibuno kinini kandi giteye neza/butty workout for beginners

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Imyitozo ngororamubiri 6 wakora utavuye iwawe || Umutoza Shema wa Fitness Palace yasobanuye byinshi

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IMYITOZO NGORORAMUBIRI UGOMBA GUKORA MURI GYM

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IMYITOZO NGORORAMUBIRI IDASANZWE YAGUFASHA KUGABANYA IBIRO NDETSE NIGICE CYO KUNDA ||||ABDOMINAL

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Imyitozo ngororamubiri ndetse n’indyo iboneye kumurwayi wa #Diabetes | Fitness and Education

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