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Omoplata desde la guardia / omoplata from guard

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OMOPLATA 101 - Understanding the Omoplata for Nogi Jiu Jitsu

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See what the 2 types of #omoplata are 👊🦊 _#bjj #jiujitsu #jujitsu #submission #bjjtechnique #nogi

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Omoplata desde Rodilla en Abdomen #jiujitsu #bjj #mma #shorts

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