和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }

(23:36)

26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }

(26:54)

和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }

(31:32)

和緩流動-靈活性與後彎 Gentle Flow-Yoga Backbend Practice { Flow with Katie }

(18:56)

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

(1:1:19)

20分鐘和緩流動瑜珈 Total Body Gentle Yoga Flow 柔軟度與力量兼具Yoga with Sophie 蘇菲瑜珈

(21:56)

20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }

(20:53)

30 Minutes Basic Yoga Stretch! Improve your Flexibility

(33:)

40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }

(41:12)

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

(25:33)

30分鐘 溫和瑜伽【全身流動循環】Gentle Flow Yoga ★ ★ #流動瑜珈 #瑜珈師資 #自在呼吸

(34:18)

好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部

(20:17)

16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }

(16:23)

20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }

(21:55)

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

(22:57)

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

(20:6)

肩胸舒展 | 背痛舒緩【溫和瑜伽】 Gentle Flow Yoga ★ ★ Stretches for Neck, Shoulder \u0026 Upper Back Pain Relief

(55:32)

專業導師Mini示範和緩流動瑜伽(Gentle Yoga Flow)

(1:23)

20分鐘早晨瑜伽-和緩流動 20 min morning yoga Gentle Flow { Flow with Katie }

(20:26)

25 分鐘和緩流動-核心與後彎25 min gentle yoga flow -core and backbends { Flow with Katie }

(26:12)

35分鐘和緩流動瑜珈 - 活絡氣血，鬆開筋骨 Gentle Flow Yoga

(36:17)

70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }

(1:9:26)

18 分鐘和緩流動-全身伸展拉筋18 min gentle yoga flow -total body stretch { Flow with Katie }

(18:54)

60分鐘 全身肌力與柔段度的和緩流動｜側平板、Wild Thing狂野式、後彎伸展 Gentle Flow Yoga

(1:1:48)

20分鐘和緩流動瑜珈 Total Body Gentle Yoga Flow 消除身心緊繃/初學友善Yoga with Sophie 蘇菲瑜珈

(21:20)

45分鐘 溫和瑜伽【活力扭轉】Gentle Flow Yoga ★ ★ #自我按摩​​ #排汗排毒

(46:)

33分鐘中級流動瑜珈▫️力量·開啟假期模式 Gentle Flow Yoga for Holidays 蘇菲瑜珈 Yoga with Sophie

(33:45)