Q \u0026 A for The 16% - Wide ISA Training Strategies to Recapture Internal Rotation

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A Comprehensive Guide to the Infrasternal Angle \u0026 Compensation Layers

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Reconsider... Wide ISA Training with Bill Hartman

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Q \u0026 A for The 16% - Wide ISA - Recapture External or Internal Rotation First? - BillHartmanPT.com

(9:43)

Q \u0026 A for The 16% - Can You Make a Narrow Infrasternal Angle into a Wide Infrasternal Angle?

(6:47)

Wide infrasternal angle/ISA

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Understanding the Wide ISA Archetype - BillHartmanPT.com Q\u0026A for The 16%

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Wide ISA vs. Narrow ISA Archetypes and Influences - BillHartmanPT.com Q\u0026A for The 16%

(25:54)

Increase Vertical Jump - Wide ISA Vertical Jump Program Concepts - BillHartmanPT.com Q\u0026A for The 16%

(9:46)

Narrow ISA vs. Wide ISA Exercise Tendencies and Cues - BillHartmanPT.com Q\u0026A for The 16%

(9:42)

Anterior Pelvic Orientation - Wide ISA vs. Narrow ISA - BillHartmanPT.com Q\u0026A for The 16%

(8:21)

Wide Infrasternal Angle (Wide ISA) Training Strategy - BillHartmanPT.com Q\u0026A for The 16%

(16:55)

Q \u0026 A for The 16% - Will Wide Infrasternal angles benefit from Side Plank or Inversion?

(9:16)

Wide Infrasternal Angle Breathing Strategies

(1:45)

Q \u0026 A for The 16% - Training Strategies for A Wide ISA - billhartmanpt.com

(9:9)

Q \u0026 A for The 16% - Wide ISA vs Narrow ISA Relationhships Explained

(4:17)