✨Simple armbar✨오늘의 유도영상은 굳히기 기술인 팔가로누워꺾기(암바) #꺾기 #굳히기 #주짓수 #관절기 #유도 #유도선수 #🥋 #judo #bjj #jujitsu

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Khabib Nurmagomedov가 자신의 비밀 기술 - \

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암바를 개선하고 마무리 비율을 높이는 간단하고 쉬운 드릴

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The no risk spinning arm bar #bjj #jiujitsu #bjjdrills #armbar

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