KAP7 Tip of the Week - Out of Pool Exercises I: CORE STRENGTH

(2:34)

KAP7 Tip of the Week: Practice Warmups

(3:17)

KAP7 Tip of the Week: Creating Separation on Offense

(1:30)

KAP7 Tip of the Week - Water Polo Drive Defense

(4:35)

KAP7 Tip of the Week: How to Break a Hold and Why It's Important

(2:31)

KAP7 Tip of the Week - Center Conditioning with John Mann - 2 Meter Drill

(2:2)

Pro Tip

(1:3)

Attacking 1 on Goalie.

(4:5)

KAP7 Tip of The Week: Shot Faking*

(4:1econd)

KAP7 Tip of the Week - Goalie Warmup

(2:29)

Water Polo: Counter Attack--Cut Off \u0026 Maintain the Lead

(3:37)

KAP7 Tip of the Week: Goalie Passing Technique

(2:16)

KAP7 Tip of the Week: Goalie Slide Tactics for Covering the Entire Goal

(2:26)

KAP7 Tip of the Week: Goalie Base Position

(2:31)

Water Polo: Center -- Base Shots

(7:20)

Water Polo: Proper Pump-Faking for Shooting

(4:56)

KAP7 Tip of the Week: Conditioning Drill For Ball Handling

(1:50)

KAP7 Tip of the Week: Avoiding Exclusions During a Perimeter Press

(2:22)

KAP7 Tip of the Week: Pass and Retrieve Drill

(2:3)

Kap7 Tip of the Week: Technique for Splitting on Defense

(2:6)

KAP7 Tip of the Week - Out of Pool Exercises, Part III: WRIST STRENGTH

(2:50)

KAP7 Tip of the Week: Focusing on Legs While Swimming

(2:4)

KAP7 Tip of the Week - Off The Water Shots

(4:51)

KAP7 Tip of the Week - One on Goalie

(3:38)

KAP7 Tip of the Week - Passing Drills

(3:31)

KAP7 Tip of the Week: Ball Side Drive Technique

(3:46)

KAP7 Tip of the Week: How to Turn A Defender

(2:19)

KAP7 Tip of the Week - Center Conditioning with John Mann

(2:8)

KAP7 Tip of the Week - Technique and Conditioning with John Mann

(4:10)

KAP7 Tip of the Week: Shooting Game Challenge

(2:47)