Bourassa Fitness - Kettle swings

(46)

Bourassa Fitness - RDL

(31)

Bourassa Fitness - Incline Ab twists

(27)

Bourassa Fitness - Squat

(36)

Bourassa Fitness - Sit up

(1:34)

Bourassa Fitness - Lateral trunk flexion

(1:20)

Bourassa Fitness - Lat Pulldowns

(18)

Bourassa Fitness - Bent over row

(26)

Bourassa Fitness - Abdominal twists

(23)

Bourassa Fitness - Lunge

(29)

Bourassa Fitness - Nose breakers

(49)

Bourassa Fitness - Cable row

(19)

Bourassa Fitness - Dumbbell row

(52)

Bourassa Fitness - Side raises

(27)

Bourassa Fitness - Military press

(33)

Bourassa Fitness - Front raise

(32)

Bourassa Fitness - Cork screws

(34)

Bourassa Fitness - Chest Fly

(23)

Bourassa Fitness - Bench lunge

(1:1econd)

Bourassa Fitness - Reverse Fly

(20)