Elizabeth_Bfit Tutorial Channel

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Leaning Lotus - Tutorials by Elizabeth_bfit

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Micro Bends and Toe Points - The extended version! - Tutorials by @Elizabeth_bfit

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Sneaky V Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

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How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit

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Shoulder and Upper Back Flexibility - A Tutorial by @Elizabeth_bfit

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How to do a Forearm or Elbow Stand - Tutorials by @Elizabeth_bfit

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Pole Dance Conditioning | Upper Body and Core

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Chair Choreography, How to Chair Dance for Beginner/Intermediate - Tutorials by ElizabethBfit

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Heels Conditioning for strength, confidence and fluidity - Pole Dancing Tutorials by ElizabethBfit

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5+ Low Flow Tricks \u0026 Transitions - Pole Dancing Tutorials by ElizabethBfit

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How to do a handstand: Intro to Handstands

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How to progress in your pole journey + workout plan (Beginner)

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Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by @Elizabeth_bfit

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Chair Dance Basics How To - Tutorials by ElizabethBfit

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How to do a Handstand Press Tutorial by @Elizabeth_bfit

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Ziggy Pole Shape Break Down - Tutorials by Elizabeth_bfit

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5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit

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Cast Away Climb Pole Tutorial - Tutorials by Elizabeth_bfit

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Genie - How to Get Into \u0026 Out of It - Tutorial by @Elizabeth_bfit

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How to do a Jallegra on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

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How to do the Quarterback or Football Grip Butterfly - Tutorials by @Elizabeth_bfit

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Spider Monkey Pole Shape Tips and Tricks Tutorial by @Elizabeth_bfit

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Sarah Jade Split Tutorial Break Down by @Elizabeth_bfit

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Vertical Split Pole Tricks - Tutorial by @Elizabeth_bfit

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How to do a Forearm Floor Shape Pole Trick - Tutorials by @Elizabeth_bfit

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Jasmine Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

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Titanic Variation Shape - Pole Dancing Tutorials by @Elizabeth_bfit

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How to do a Phoenix Spin Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

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