216x3x8 SSB PAUSE CLOSE SQUATS

(57)

216x3x8 SSB PAUSE FRONT SQUATS

(50)

8 rounds of: 3x415 SSB Squat, 3x190 log clean and press, 3x60lb weighted chin

(31:9)

SSB battles #3

(5:9)

SSB Invitational | Grand Final

(18:13)

10 rounds of: 3x405lb SSB Squat, 3x180 log, 3x55 weighted chin

(29:2)

SSB

(3:44)

EMOM: 10 rounds of 2x405 SSB squats, 10 rounds of 3x225 SSB front squats, finish w/ 20x225 SSB squat

(20:36)

CQ 160 Contest, SSB, 2025

(20:30)