How I lost 50kg/110lb in 10 months - my journey so far

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110lb/50kg Strict Curl Challenge from @BaldOmniMan (23 reps out of 30)

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50kg/110lb x 10 strict curl PR

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@NattyLifeYT 50Kg, 110lb. curl x 9

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50kg/110lb DB Press - Left

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Front Squat No Hands 50kg / 110lb x 5

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50kg / 110lb chin up

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50kg/110lb dumbbell press at 66kg/145lb bodyweight

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50kg/110lb Weighted Dip PR

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Dumbbell Incline Benchpress 110lbs/50kg x 7

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50kg 110lb x 8 OHP

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Atlas Stone to Shoulder - 50kg/110lb to 100kg/220lb

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Dumbbell shoulder press 50kg(110lb) per hand for easy 10 reps

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50kg/110lb incline dumbbell press

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50kg/110lb Bruce. Anchor Test Video #115.

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50kg(110lb) x 25 OHP!! // Road to 100kg ..#shorts

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[GW] Courtney Weir, 50kg (110lb) Clean and Jerk

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50kg (110lb) Turkish Getup

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