DELTA Weightlifting: Snatch Extension w/ Slow Descent

(53)

DELTA Weightlifting: Clean Extension w/ Slow Descent

(31)

DELTA Weightlifting: Push Up to Start

(5)

DELTA Weightlifting: Snatch Pull to Hip w/ Pause at Knee + Pause at Power Position

(56)

DELTA Weightlifting: Snatch Extension + Snatch

(22)

Delta Weightlifting

(2:55)

DELTA Weightlifting: Power Snatch from Deficit

(19)

DELTA Weightlifting: ISO Pulls from Power Position

(11)

DELTA Weightlifting: Power Clean + Push Press

(30)

DELTA Weightlifting: Power Clean + Thruster

(37)

DELTA Weightlifting: Team Training March 27-April 1, 2017

(21:44)

DELTA Weightlifting: Snatch Extension from Deficit

(9)

DELTA Weightlifting: Clean with Pause at Knee + Jerk

(25)

DELTA Weightlifting: Power Clean Blocks Above Knee + Jerk

(12)

DELTA Weightlifting: 2 Arm DB Row

(12)

DELTA Weightlifting: Hang Snatch Extension Below Knee

(17)

DELTA Weightlifting: Behind the Neck Press

(11)

DELTA Weightlifting: Hang Clean Extension Below Knee

(18)

DELTA Weightlifting: Clean with No Contact

(24)