Stairstep obstacle descent at Walnut Creek Park.

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First Bellyak Descent of Stairstep Rapid on Big Laurel River, Hot Springs, NC 4/13/13

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Functional Training Exercise - Stair ascent step by step

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Bellyak Big Laurel, Stairstep

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#stairs#descent

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How to Changeover from Ascend to Descend and vice versa - IRATA level 1 Exercise

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