70x3 triple pr 今日份体重58.5kg 力量训练 卧推

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Snatch: 70 x 3 reps by Julie Abildgaard

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TNG snatch: 70 x 3 reps by Julie Abildgaard

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Squats 70x3

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70x3 C\u0026J

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Pushpress 70x3

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TNG snatch triple attempt at 90 by David Björnsson

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Power Snatch Bolt f. knees: 70 x 3 reps by Björgvin Karl Gudmundsson

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70kg OHP Triple

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Clean \u0026 Jerk: 70 x 3 reps by Alma Rosager Freiesleben

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Triple Muscle Snatch + Power Snatch Bolt + Snatch Bolt

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Squat 3 x 70 kg

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Power clean + triple split jerk at 90kg by Julie Abildgaard

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70ft triple

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70's x 3

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Snatch triples (no drop) at 70 by Julie Abildgaard

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Tng Snatch Triple at 60kg by Lukas Esslinger

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