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๐ŸŽ€้ฆ™่Œ…้’่˜‹ๆžœ่Œถ ่†่“‹ๅ‹žๆ ๅŽป้ขจ้™คๆฟ• ๆถˆ่…ซๆญข็—› ้—œ็ฏ€็—›ๆœ‰ๅนซๅŠฉ lemongrass u0026 green apple tea ๐ŸŽ€้ฆ™่Œ…้’่˜‹ๆžœ่Œถ ่†่“‹ๅ‹žๆ ๅŽป้ขจ้™คๆฟ• ๆถˆ่…ซๆญข็—› ้—œ็ฏ€็—›ๆœ‰ๅนซๅŠฉ lemongrass u0026 green apple tea ๐ŸŽ€้ฆ™่Œ…้’่˜‹ๆžœ่Œถ ่†่“‹ๅ‹žๆ ๅŽป้ขจ้™คๆฟ• ๆถˆ่…ซๆญข็—› ้—œ็ฏ€็—›ๆœ‰ๅนซๅŠฉ lemongrass u0026 green apple tea

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๐ŸŽ€้ฆ™่Œ…้’่˜‹ๆžœ่Œถ|่†่“‹ๅ‹žๆ|ๅŽป้ขจ้™คๆฟ•|ๆถˆ่…ซๆญข็—›|้—œ็ฏ€็—›ๆœ‰ๅนซๅŠฉ|Lemongrass \u0026 Green Apple Tea

๐ŸŽ€้ฆ™่Œ…้’่˜‹ๆžœ่Œถ|่†่“‹ๅ‹žๆ|ๅŽป้ขจ้™คๆฟ•|ๆถˆ่…ซๆญข็—›|้—œ็ฏ€็—›ๆœ‰ๅนซๅŠฉ|Lemongrass \u0026 Green Apple Tea

(4:22)

ๅคช็ฅžๅฅ‡ไบ†๏ผ้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ=่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

ๅคช็ฅžๅฅ‡ไบ†๏ผ้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ=่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

(4:39)

้ฆ™่Œ…+้’่˜‹ๆžœ--ๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿ

้ฆ™่Œ…+้’่˜‹ๆžœ--ๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿ

(1:21)

ๅคช็ฅžๅฅ‡ไบ†๏ผ้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ=่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

ๅคช็ฅžๅฅ‡ไบ†๏ผ้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ=่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

(1:16)

้ฆ™่Œ…้’่‹นๆžœ็ณ–ๆฐด๏ผŒ่ฝ่ฌ›ๅฏไปฅๅนซๅŠฉ่ปŸ้ชจ็”Ÿ้•ท!?

้ฆ™่Œ…้’่‹นๆžœ็ณ–ๆฐด๏ผŒ่ฝ่ฌ›ๅฏไปฅๅนซๅŠฉ่ปŸ้ชจ็”Ÿ้•ท!?

(2:19)

้ฆ™่Œ…่˜‹ๆžœ่Œถ ๆถˆ็‚Žๆญข็—› ่ˆ’็ทฉ่†่“‹่ปŸ้ชจ้—œ็ฏ€็—›

้ฆ™่Œ…่˜‹ๆžœ่Œถ ๆถˆ็‚Žๆญข็—› ่ˆ’็ทฉ่†่“‹่ปŸ้ชจ้—œ็ฏ€็—›

(2:1econd)

่†่“‹็–ผ่ตฐ่ทฏ่ฒปๅ‹๏ผŒๆฏๅคฉๅ–ไธ€็ข—๏ผŒ่ฎ“่†่“‹่ปŸ้ชจๅ†็”Ÿ๏ผŒ่†้—œ็ฏ€ไธๅ†็–ผ๏ผๅฎถๆœ‰่†่“‹้—œ็ฏ€็‚Ž่€…ๅฟซๅญ˜๏ผ

่†่“‹็–ผ่ตฐ่ทฏ่ฒปๅ‹๏ผŒๆฏๅคฉๅ–ไธ€็ข—๏ผŒ่ฎ“่†่“‹่ปŸ้ชจๅ†็”Ÿ๏ผŒ่†้—œ็ฏ€ไธๅ†็–ผ๏ผๅฎถๆœ‰่†่“‹้—œ็ฏ€็‚Ž่€…ๅฟซๅญ˜๏ผ

(3:40)

้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ่ƒฝๅนซๅŠฉ่†่“‹่ปŸ้ชจ๏ผŒ้…ๅˆ็ฐกๅ–ฎ็ทด็ฟ’่ฎ“่†่“‹ๅนด่ผ•ๅๆญฒ ๅŽŸๅ‰ต

้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ่ƒฝๅนซๅŠฉ่†่“‹่ปŸ้ชจ๏ผŒ้…ๅˆ็ฐกๅ–ฎ็ทด็ฟ’่ฎ“่†่“‹ๅนด่ผ•ๅๆญฒ ๅŽŸๅ‰ต

(7:10)

With the combination of apples and red dates, I lost 5 catties in 7 days, and my belly disappeared

With the combination of apples and red dates, I lost 5 catties in 7 days, and my belly disappeared

(8:5)

่†่“‹ๅ…งๅด็—›็š„็ต‚ๆฅต่งฃๆณ•๏ผŒๆฒปๆจ™ไนŸๆฒปๆœฌ็š„ๆŠ€ๅทง้ƒฝๅœจ้€™่ฃกไบ†๏ฝœ#ๅ•พc็‰ฉ็†ๆฒป็™‚ๅธซ #่†่“‹ๅ…งๅด็—› #้ตๆŽŒ่‚Œ่…ฑ็‚Ž

่†่“‹ๅ…งๅด็—›็š„็ต‚ๆฅต่งฃๆณ•๏ผŒๆฒปๆจ™ไนŸๆฒปๆœฌ็š„ๆŠ€ๅทง้ƒฝๅœจ้€™่ฃกไบ†๏ฝœ#ๅ•พc็‰ฉ็†ๆฒป็™‚ๅธซ #่†่“‹ๅ…งๅด็—› #้ตๆŽŒ่‚Œ่…ฑ็‚Ž

(13:52)

2 muscle training, sitting can exercise, strengthen knee flexibility, regenerate skeletal muscle.

2 muscle training, sitting can exercise, strengthen knee flexibility, regenerate skeletal muscle.

(12:14)

5ๅ€‹ๅผทๅŒ–่†่“‹็š„่ถ…็ฐกๅ–ฎๅ‹•ไฝœ๏ฝœ่†่“‹็–ผ็—›่ฉฒๅšไป€้บผ่จ“็ทดๅ‹•ไฝœไพ†ๅผทๅŒ–ๅ‘ข๏ผŸ๏ฝœ่‘›่•พ่’‚ๆ–ฏGladys Fit Life๏ฝœStrengthen Your Knees with 5 Simple Exercises

5ๅ€‹ๅผทๅŒ–่†่“‹็š„่ถ…็ฐกๅ–ฎๅ‹•ไฝœ๏ฝœ่†่“‹็–ผ็—›่ฉฒๅšไป€้บผ่จ“็ทดๅ‹•ไฝœไพ†ๅผทๅŒ–ๅ‘ข๏ผŸ๏ฝœ่‘›่•พ่’‚ๆ–ฏGladys Fit Life๏ฝœStrengthen Your Knees with 5 Simple Exercises

(11:31)

่†้—œ็ฏ€็–ผ็—›้€™่ฃๆœ‰็ญ‹็ต๏ผŸ1ๆ–นๆณ•็ทฉ่งฃๆญข็—›๏ผ| ๅฅๅบท1+1 ยท ็›ดๆ’ญ

่†้—œ็ฏ€็–ผ็—›้€™่ฃๆœ‰็ญ‹็ต๏ผŸ1ๆ–นๆณ•็ทฉ่งฃๆญข็—›๏ผ| ๅฅๅบท1+1 ยท ็›ดๆ’ญ

(10:16)

้ฆ™่Œ…่‰็š„ๅŠŸๆ•ˆๅ’Œไฝœ็”จ๏ผŒๅฐˆๆฒป็ญ‹้ชจ็–ผ็—›ๅŠๅŠ่บซ้บปๆœจ๏ผŒๅฎถๆœ‰็ญ‹้ชจ็–ผ็—›็š„ไบบไธ€ๅฎš่ฆ็Ÿฅ้“

้ฆ™่Œ…่‰็š„ๅŠŸๆ•ˆๅ’Œไฝœ็”จ๏ผŒๅฐˆๆฒป็ญ‹้ชจ็–ผ็—›ๅŠๅŠ่บซ้บปๆœจ๏ผŒๅฎถๆœ‰็ญ‹้ชจ็–ผ็—›็š„ไบบไธ€ๅฎš่ฆ็Ÿฅ้“

(6:26)

่†่“‹็—›่ƒฝ้–‹ๅง‹ๅš็š„5ๅ€‹่จ“็ทดๅ‹•ไฝœ๏ฝœๅผทๅŒ–่†่“‹๏ฝœ่‘›่•พ่’‚ๆ–ฏGladys Fit Life

่†่“‹็—›่ƒฝ้–‹ๅง‹ๅš็š„5ๅ€‹่จ“็ทดๅ‹•ไฝœ๏ฝœๅผทๅŒ–่†่“‹๏ฝœ่‘›่•พ่’‚ๆ–ฏGladys Fit Life

(21:17)

่†่“‹้€€ๅŒ–ๆ€Ž้บผ่พฆ? ๆฏๅคฉๅš้€™ไธ‰ๅ€‹้‹ๅ‹•๏ผโ–ๅŒ—ๆœจๅฅ่บซ

่†่“‹้€€ๅŒ–ๆ€Ž้บผ่พฆ? ๆฏๅคฉๅš้€™ไธ‰ๅ€‹้‹ๅ‹•๏ผโ–ๅŒ—ๆœจๅฅ่บซ

(6:2)

่†่“‹็—›๏ผŸ ๅกๅก่ฒ๏ผŸ| ๅผทๅŒ–่†่“‹้‹ๅ‹•๏ฝœ ๆฏๆ—ฅๅ …ๆŒไบ”ๅˆ†้˜ ๆ”นๅ–„้™ณๅนด่†่“‹็—›๏ฝœ5 minutes Knees Exercise

่†่“‹็—›๏ผŸ ๅกๅก่ฒ๏ผŸ| ๅผทๅŒ–่†่“‹้‹ๅ‹•๏ฝœ ๆฏๆ—ฅๅ …ๆŒไบ”ๅˆ†้˜ ๆ”นๅ–„้™ณๅนด่†่“‹็—›๏ฝœ5 minutes Knees Exercise

(5:41)

่†้ ญ็—›ไบ†20ๅนด ็œŸๆญฃๅŽŸๅ› ็ซŸไธๅœจ่†้ ญ๏ผŸ๏ฝœ็‰ฉ็†ๆฒป็™‚ๅธซๅŠไธญ้†ซๅธซ้ปƒ็‡•ๅฟ ๆ•™ไฝ ๅ„ชๅ…ˆ่™•็†ๅ…ฉๅ€‹้ƒจไฝ๏ฝœ็ฐกๅ–ฎ้‹ๅ‹•่ถ•่ตฐ่†่“‹็—›๏ฝœๅฅๅบทๅ—Ž @HealthCodeHK ใ€ไธ่—ฅ่€Œๅ‹•ใ€‘๏ฝœFt. @WongEC_physio

่†้ ญ็—›ไบ†20ๅนด ็œŸๆญฃๅŽŸๅ› ็ซŸไธๅœจ่†้ ญ๏ผŸ๏ฝœ็‰ฉ็†ๆฒป็™‚ๅธซๅŠไธญ้†ซๅธซ้ปƒ็‡•ๅฟ ๆ•™ไฝ ๅ„ชๅ…ˆ่™•็†ๅ…ฉๅ€‹้ƒจไฝ๏ฝœ็ฐกๅ–ฎ้‹ๅ‹•่ถ•่ตฐ่†่“‹็—›๏ฝœๅฅๅบทๅ—Ž @HealthCodeHK ใ€ไธ่—ฅ่€Œๅ‹•ใ€‘๏ฝœFt. @WongEC_physio

(11:58)

ใ€UFood้ฃŸ่ญœใ€‘่ˆ’็ทฉ่†้—œ็ฏ€็—›๏ผ็ฐกๆ˜“้’่˜‹ๆžœ้ฆ™่Œ…่Œถ

ใ€UFood้ฃŸ่ญœใ€‘่ˆ’็ทฉ่†้—œ็ฏ€็—›๏ผ็ฐกๆ˜“้’่˜‹ๆžœ้ฆ™่Œ…่Œถ

(30)

ใ€้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿใ€‘ๆ—ข็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผ

ใ€้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿใ€‘ๆ—ข็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผ

(2:12)

ใ€Š้คŠ็”Ÿ่Œถใ€‹่˜‹ๆžœ้ฆ™่Œ…่Œถ ่ˆ’็ทฉ่†้—œ็ฏ€็—› ้™ช้ฆ™ๅคชๅš่†่“‹ๆฎต็ทด้‹ๅ‹•Lemongrass with Apple tea#Relax tension on the knee joint#Do exercises

ใ€Š้คŠ็”Ÿ่Œถใ€‹่˜‹ๆžœ้ฆ™่Œ…่Œถ ่ˆ’็ทฉ่†้—œ็ฏ€็—› ้™ช้ฆ™ๅคชๅš่†่“‹ๆฎต็ทด้‹ๅ‹•Lemongrass with Apple tea#Relax tension on the knee joint#Do exercises

(5:15)

้ฆ™่Œ…้’่˜‹ๆžœๆฐด,ๅฏไปฅไฟฎ่ฃœๅ—ๆๅ˜…่ปŸ้ชจ!?

้ฆ™่Œ…้’่˜‹ๆžœๆฐด,ๅฏไปฅไฟฎ่ฃœๅ—ๆๅ˜…่ปŸ้ชจ!?

(6:23)

ใ€้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ~~~~ๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿใ€‘ | ๆ–ฐ้—ป24ๅฐๆ—ถ

ใ€้ฆ™่Œ…๏ผ‹้’่˜‹ๆžœ~~~~ๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿใ€‘ | ๆ–ฐ้—ป24ๅฐๆ—ถ

(4:3)

่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

(3:58)

้ฆ™่Œ…+่˜‹ๆžœไธ€่ตทๅƒ๏ผŒ่†่“‹่ปŸ้ชจๅฅฝๅคšไบ†๏ผไธ้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผๆฏๅคฉๅช่ฆ10ๅˆ†้˜

้ฆ™่Œ…+่˜‹ๆžœไธ€่ตทๅƒ๏ผŒ่†่“‹่ปŸ้ชจๅฅฝๅคšไบ†๏ผไธ้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผๆฏๅคฉๅช่ฆ10ๅˆ†้˜

(8:56)

ๆ”ถ่—๏ผŒ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜ใ€‚

ๆ”ถ่—๏ผŒ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜ใ€‚

(52)

ๆ”ถ่—๏ผ๏ผ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

ๆ”ถ่—๏ผ๏ผ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

(2:59)

ๆ”ถ่—๏ผ๏ผ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

ๆ”ถ่—๏ผ๏ผ่ฎ“่†่“‹่ปŸ้ชจ้‡็”Ÿ็š„ๆ–นๆณ•๏ผš็„ก้œ€ๅƒ่—ฅ๏ผŒๅˆไธ็”จๆ‰“้‡๏ผŒๆฏๅคฉๅช่ฆ10ๅˆ†้˜๏ผ

(4:45)

่†่“‹่ปŸ้ชจๅ†็”Ÿ้ ไธ€ๅ€‹ๅ‹•ไฝœใ€ไธ€ๆฏ่Œถ๏ผŒไธ็”จๅƒ่—ฅๆ‰“้‡๏ผŒๆฏๅคฉ10ๅˆ†้˜

่†่“‹่ปŸ้ชจๅ†็”Ÿ้ ไธ€ๅ€‹ๅ‹•ไฝœใ€ไธ€ๆฏ่Œถ๏ผŒไธ็”จๅƒ่—ฅๆ‰“้‡๏ผŒๆฏๅคฉ10ๅˆ†้˜

(1:38)

่†่“‹็–ผ็—›ๅฟ…ๅญธ๏ผ้ฆ™่Œ…ๅŠ ่˜‹ๆžœ็‡‰ๆฐดๅ–๏ผŒๅฏๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

่†่“‹็–ผ็—›ๅฟ…ๅญธ๏ผ้ฆ™่Œ…ๅŠ ่˜‹ๆžœ็‡‰ๆฐดๅ–๏ผŒๅฏๅนซๅŠฉ่†่“‹่ปŸ้ชจ้‡็”Ÿ๏ผ

(5:58)

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