Duration: (56) ?Subscribe5835 2025-02-25T12:58:42+00:00
250223 Smolov Base Program [email protected] Sets 1, 5, 8, 10 #gym #grind #squat #weightlifting #shorts
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SMOLOV JR BENCH PROGRAM RESULTS #benchpress #gym #smolov #training
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The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine
(16:13)
SMOLOV SQUAT Routine | 365 - 425lbs | Full Program Breakdown+Squat Motivation (60 lb INCREASE!!)
(19:58)
IS SMOLOV A GOOD PROGRAM?
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Riskiest Squat Program: Smolov
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What do we think of Smolov Jr?
(3:10)
Smolov week 2 day 3 - squat 425x5x7 sets
(4:14)
The Best Of Mozart - Slowed Down @ 432Hz | 4.5 Hours
(4:32:47)
Faulty spotting at IPF Worlds
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4 Tips When Programming For Yourself
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Smolov Jr Explained | Russian Powerlifting Routine | Bigger Bench Press in 3 Weeks
(17:10)
Program Breakdown | Russian Squat Program
(7:35)
Teez Tabor Does Only 9 Reps On Bench Press After Calling Himself \
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New Lifetime Bench PB | Smolov Jr. Results
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Part 5 - SQUAT PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 2x per Week Squat Program
(15:38)
Smolov Jr wk 1 Bench Press reps and tips
(6:11)
WHY YOU SHOULD NOT RUN SMOLOV
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255x1 PR (after smolov base 10# PR)
(4:42)
Quickest way to gain strength SMOLOV
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SMOLOV 250 the last PR
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351 SSB squat PR (+50 after Smolov jr)
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SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)
(10:7)
Smolov squat routine 10x3x145 kg last set
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Smolov Squat Intense Wk2D1
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Smolov Squat Intense Wk1D2
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Smolov Jr. | One Month Bench Program to SHOCK the MUSCLE!! | 275 lbs - ???
(8:21)
HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!
(15:19)
Thoughts on Smolov and my attempt at 240kg/528lbs for 3 REPS
(6:26)
Smolov 2.0: Day 4, Week 2 (330x3)x10
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