@garageofpainkillers max lifts of Monday night 135kgs (3)

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@garageofpainkillers Steven's new idea of max heart rate training (3)

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@garageofpainkillers Steven's new idea of max heart rate training (4)

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@garageofpainkillers barbell work tonight(1)

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@garageofpainkillers Steven's new idea of max heart rate training (1)

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@garageofpainkillers Steven's new idea of max heart rate training (2)

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@garageofpainkillers outdoors tonight(1)

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@garageofpainkillers some arms tonight (1)

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@garageofpainkillers weighted keg fun workout 💪 (1)

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@garageofpainkillers Monday night chest session 💪 (1)

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@garageofpainkillers 100 clean and press for tonight's killer workout (2)

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@garageofpainkillers tyre cardio...

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@garageofpainkillers outdoors tonight(2)

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@garageofpainkillers 75kg 300 reps #monday International chest day...(1)

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@garageofpainkillers 75kg 300 reps #monday International chest day...(2)

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@garageofpainkillers Friday night tyre flips

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@garageofpainkillers some arms tonight (2)

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@garageofpainkillers Friday nights (2)

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@garageofpainkillers some arms tonight (3)

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@garageofpainkillers 100 clean and press for tonight's killer workout (3)

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