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40岁小阿姨，多年的大肚腩终于练下去了，再累也要咬牙坚持，这个动作可以刺激到深层肌肉，每天坚持200~300个，看着慢慢显现的马甲线真的很有成就感！居家锻炼 腹部训练 小动作大作用 每天坚持锻炼会有

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