只用一條毛巾 速緩坐骨神經痛｜上班族必學正確坐姿 資深脊醫教你一秘訣｜久坐便秘惹禍 椎間盤突出致腰痛｜健康嗎@HealthCodeHK 【Chat醫D】#sciatica #backache

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一條毛巾運動全身! 10分鐘毛巾操，可幫助舒緩痛症，每天有幫助！[Eng Subtitles] 10 Minutes Towel Exercise

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Can't walk with strength? One action unseals the legs dredge the old hard tendons and walk with s

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Towel Exercise 18 Form | Full Body Exercise Series|Leung Yim Ha

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Knee pain difficulty in getting to and from class? Knee circle 49 times walking easily without kn

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1條毛巾練肩頸，拉開老硬筋，放鬆僵肌肉，關節靈活自如！【健康管理師李晓】

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眼睛乾澀模糊？腿上有个“光明開關”，每天3分鐘，雙眼水潤清晰！【健康管理師李晓】

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腰不好別亂練，“浪里蕩舟”20圈，比按摩舒服，腰椎一下輕鬆了！【健康管理師李晓】

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膝關節疼痛| 繃緊, 行路,上落樓梯的時候, 感覺痛楚加劇! 教大家很舒服坐在櫈上, 預防和舒緩膝關節痛! 4 seated exercises knee pain中文字幕/Eng sub#伸展生活

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打通膏肓，百病難藏！經典功法“搖軲轆”，松肩活背通一身陽氣！【健康管理師李晓】

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Yang Qi impassability waist soreness and lumbago? Fist top loose waist method lying down can stre

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坐式毛巾操｜改善腰背痛症｜天天練效果顯著｜Exercise with Towel | Heal Back Pain| 10 minutes Every Day

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