Never stretch deeply before exercise (do it after)

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Never stretch like this before training

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WHY I NEVER STRETCH ❌

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Backwards treadmill walks are UNDERRATED 🙌🏼🔥#kneepain #workout #basketball #volleyball

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NEVER STRETCH YOUR HIPS until you know this one thing | Trevor Bachmeyer | SmashweRx

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Never stretch these muscles! Everyone is prohibited from stretching these muscles!

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Best hamstring stretch 🙏

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