XiangShan ZiRan Quan : an overview

(16:18)

ZiRan Quan: Advanced Shared Initiative Drill

(3:29)

ZiRan Quan Shared initiative drill

(3:10)

Catching \u0026 Grasping in ZiRan Quan

(4:20)

ZiRan Quan “Lemmings” Drill

(2:15)

ZiRan Quan - Multiple Opponents

(3:55)

ZiRan Quan Punches: Exercise #7 (stepping on an angle)

(12:40)

ZiRan Quan Punches: Exercise #2 (double arm forward stepping)

(4:38)

ZiRan Quan Punches: Exercise #3 (single arm forward stepping)

(5:3)

ZiRan Quan : Basic Swiping Drill

(3:34)

ZiRan Quan - Changing

(1:59)

ZiRan Quan Punches: Exercise #1 (5 basic punches)

(5:35)

ZiRan Quan Punches: Exercise #4 (double arm backward stepping)

(2:44)

ZiRanQuan Kung Fu - Poem 2 Line 1: Rhythm Boxing Broken Timing

(3:10)

ZiRanQuan - Poem 2, Line 2 : Engaging \u0026 Balancing

(4:36)

ZiRan Quan: Basic Parrying Drill

(1:28)

ziranmen gun shu

(1:47)

Session 11:Dao Fa Ziran

(6:37)

ZiRan Quan Basic Punching Form

(3:7)