How To Train Like A Minimalist (More Gains In Less Time)

(13:14)

Jaquish Biomedical X3 Bar

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Training a Muscle 2x vs 3x a Week for Growth (New Study)

(9:15)

I Tried The X3 Bar Every Day For 30 Days

(8:21)

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

(1:28:36)

3x No-Gi World Champ vs The B-Team | Gianni Grippo

(15:48)

Do this 3x a week to lose 10lbs in 1month once you’re consistent! #muscle #strength #burn #fat

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(3:39)

Why the X3 Bar Workout is a Scam! || John Jaquish is a charlatan!

(5:43)

How to 3X your Pull-Ups in 1 Month

(8:2)

Train Each Muscle 1, 2 or 3x Per Week? (Pro Natural Bodybuilder, Tom Kiat Shares The Results)

(2:6)

Why I Train High Intensity 3x Per Week (Jeff Alberts Shares)

(2:28)

Why isn’t cardio part of the X3 12 week program?

(5:4)

How to 3X your Dips in 30 Days

(7:53)

SNATCH YOUR WAIST... do this 3x per week!

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Natural Bodybuilders NEED to Hit Muscles 3x a Week!

(7:1econd)

How to use the X3 Bar #revolution #youtubevideo #fitness

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