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Strict Press

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The Presses, Part 1: The Strict Press

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The Strict Press: Points of Performance

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The Shoulder Press

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How to Utilize LEG DRIVE in the STRICT OVERHEAD Press - HUGE Difference!

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任然 - 飛鳥和蟬【動態歌詞】「你驕傲的飛遠 我棲息的夏天」♪

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