Trauma Therapist View: Anxiety and Addiction, Tools for Positive Recovery with Q\u0026A

(1:5:17)

Try This....Daily Stretch Routine

(9:51)

A trauma therapist view: does yoga help in recovery from trauma, anxiety and addiction?

(1:27:35)

Try This....Fascia Stretch

(6:13)

Carolyn Cowan: The Five second breath

(6:53)

Containing The Addictive Mind: Isn’t Everyone Addicted?

(7:5)

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(34:28)

Carolyn Cowan Releasing dopamine

(4:41)

A Full, Free, Kundalini Global Yoga Class: Perception Either Enables or Disables

(1:27:52)

Shame is Physical: Yoga Helps

(12:25)

Try This....Long Deep Breathing

(4:10)

Trauma Matters with Carolyn Cowan

(58:51)

Try This.... A Breath to Change Your Mind

(5:9)

Try This....A Breath to Calm the Mind

(6:17)

A stretch to release the Vagus nerve \u0026 PTSD

(31:36)

Carolyn Cowan: Breathwork for Pain Management

(10:)

Long Deep Breathing

(4:39)

The U breath

(6:49)