Duration: (14) ?Subscribe5835 2025-02-27T06:05:32+00:00
藥球側丟(Medicine Ball Twist Throw )
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藥球 爆發力訓練 Medicine Ball Explosive Power-基隆DSC
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藥球側邊下砸(Medicine Ball Side Slam)
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(58)
【Training】Half-Kneeling Medicine Ball Rotational Throw (藥球抗旋轉)
【18招】藥球訓練動作-|有效提升肌耐力|春風教練|-Fun Sport × 好習慣運動教室|(Medicine Ball Workout/Wall Ball/負重沙包/Gym Workout )
(1:37)
藥球訓練 砸球
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吉恩斯健身藥球-feat.棣仁|Medicine Ball|藥球|彈力球-Fun Sport
(45)
藥球 重力球 重量訓練 medicine ball
(50)
墊步藥球射擊(Medicine Ball Shotput)
(18)
藥球體能訓練 Medicine Ball Training
(2:3)
【Training】Half-Kneeling Medicine Ball Rotational Throw (藥球抗扭轉)
(8)
爆發力藥球訓練 (medicine ball)
(1:9)
伸髖+手下拉=砸藥球(模擬游泳專項)
(21)
輕度旋轉爆發力:轉腰的誤解、藥球都買太重了、側拋藥球的漸進教學方式 feat. JBoxing Joanne 教練
(15:10)
藥球訓練 Wall Ball exercises
(2:27)
3530 藥球 跳躍砸球
(5)
Medicine Ball Training 藥球訓練
(3:43)
藥球推擲訓練爆發力!|4個藥球爆發動作|核心、彈震式訓練、運動表現|Jay Wang
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MB Throw Down 向下丟藥球
(4)