5x10 at 325 (65%) 4th set

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Last set of squats - 5x10 at 225# w/ 3mins rest

(1:3)

Last set of 10 in a 5x10 at 235

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Supplemental bench 5x10 at 65%

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Premier plasma 5x10

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The Equalizer 5x10 Promo \

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Last set of 5x10 squats at 60% of 275

(1:1econd)

5x10 volume day

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5x10 in 20 Wednesday/Thursday 33: RIO CELESTE, COSTA RICA

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5x10 in 20 Friday/Saturday 7: NORTH AVE BEACH, CHICAGO

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5x10 in 20 Friday/Satuday 30: PACIFIC BEACH, CA

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Barbell upright row 5x10

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5x10 part 1 \

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5X10 EQUALS 50 II Workout 6

(1:)

5x10 in 20 Friday/Saturday 51: SEDONA AZ HIKE

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Last set of 5x10 squats. 275lb

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5x10 in 20 Monday/Tuesday 15: PUNTARENAS, COSTA RICA

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Road to Kettlebell Mass : the Prometheus Protocol session #5 - 5x10 -

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Road to Kettlebell Mass : the Prometheus Protocol session #6 - 5x10 -

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