Shoulder and neck discomfort, 3 simple actions to soothe and sleep

(5:20)

Insomnia, lack of spirit, difficulty in falling asleep, a simple action before going to bed soothes

(42:52)

Insomnia is easy to wake up and difficult to fall asleep. One action before going to bed improves s

(2:42)

Shaking arms back and forth to ease shoulder and neck pain !

(3:5)

Insomnia column turn shoulder

(3:47)

Sit long neck \u0026 chest in stretch 9x/day for better shoulders \u0026 health [Wu Yi Z.P. HP]

(14:40)

【揮別失眠】睡前3分鐘肩頸好放鬆 預防駝背 五十肩【 如果云知道 鄭凱云 】feat. 洛桑加參 功能醫學醫師

(8:20)

在家就能練，專治頸肩酸痛、腰酸背痛、頭暈失眠等症狀

(30:21)

一个穴位按一按，一觉睡到大天亮，失眠再也不会困扰你【中医教你按穴养生】

(36:19)

專治脖子酸痛，頸椎不適，跟著練三天，擺脫頸椎病

(15:43)

【10分钟颈椎瑜伽】缓解肩颈紧张酸痛 改善颈部血液循环 预防颈椎病 | Yue Yoga

(10:59)

[Treatment of insomnia] Insomnia, anxiety, sleep well, exercise for five minutes a day

(11:33)

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛\u0026僵硬 | Healing Yoga

(18:54)

Lift your heels and shake arms backwards

(3:10)

Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening

(8:18)

Nocturnal urination, sleep not soundly, before going to bed ”pull fingers” to replenish kidney qi,

(2:58)

Sleep is affected, practice for 3 minutes

(3:34)

Repeated insomnia with shoulder and neck problems, practice balance lifting

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Insomnia, forgetfulness and dreaminess, one action to relax shoulders and neck

(2:16)

Getting up in the middle of the night affects the quality of sleep and sleep well

(2:20)

Can't sleep over and over? Clap your forearm before going to bed sleep quickly for 3 minutes and s

(11:49)

頸椎疼痛，肩膀肌肉酸痛，1個動作每天做100下，舒展胸腔，調頸椎強腰椎【武醫張鵬養生】

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TCM : how to get to sleep soon and avoid excessive dreaming

(3:56)

Pain on the shoulders and neck 50 times in the morning

(2:3)

緩解肩頸僵硬，堅持練習“擴臂展胸”，每天100下，增強心肺功能

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Before going to sleep cranky? Hand-in-hand to teach you 3 movements let you sleep soundly before g

(10:25)

Office sedentary, shoulder and neck pain? Often do one action to strengthen blood circulation.

(2:27)