Менің салмағым 68.25 кг 05.05.2024

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230kg (505lbs) Overhead Press | Road To Arnold Strongman Classic

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Sam Sulek Wins Overall Classic Title And Qualifies For Arnold 2025

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STOP doing DUMBBELL ROWS like this!

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You NEED to start doing this before you Overhead Press

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Joe Rogan’s INSANE Workout

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Dr. Ryan fernando's Best Meal For Weight Loss in 30 Days #shorts

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She Almost Passed Out While Lifting—But Look at Her Now!

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Unlifted sause

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Home remedy for weight loss

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How to lose 10kg in 10 days weight loss

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This Seated Cable Row Will Humble You!

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STAY over the bar like THIS!

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What do overweight people understand that most people don't?

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Homemade weight loss remedy

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Get NOTICEABLY BIGGER Calves With This Technique

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STOP DOING THIS‼️ (Barbell Row Mistake)

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STOP doing SEATED ROWS like this!

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STOP doing SKULLCRUSHERS like This!

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STOP doing Incline CURLS like this!

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