Daily Qigong Routine - Easy and Effective!

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QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

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7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

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6 Min Qi Gong for Stress Relief Routine | Qigong for Stress

(6:32)

Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

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Qigong for Neck Pain, Tension, and Arthritis Daily Routine

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Seated Prayer Hands Qigong for Seniors

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Qigong for Calming and Grounding the Mind - with Jeffrey Chand

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Qigong Flow For Brain Optimization

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Qigong for Healthy Boundaries with Jeff Chand

(9:55)

Qigong for Beginners

(30:4)

Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap

(9:)

Qigong for Sleep | Boost Theta \u0026 Alpha Waves for Deeper Sleep

(9:46)

Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

(10:42)

Qigong for Vitality: Opening the Door of Life

(13:12)

Qigong For Back Spinal Twisting Practice with Jeff Chand

(13:20)

Qigong for Back Strength and Circulation - Relaxing as Well 🙂

(11:33)

Qigong for Confidence - Easy Routine with Jeffrey Chand

(9:52)