Click on the little finger for 3 minutes to clear the circulation and adjust the cervical spine

(1:51)

Stiff neck pain, press the little finger 1 point for 3 minutes

(2:18)

簡單一個動作，慢慢做，即能解救落枕｜頸部自我療癒：超簡單的伸展按摩 2｜鬼手武醫 #shorts #肩膀僵硬 #肩膀痛 #肩頸放鬆 #shoulderstretch #落枕

(29)

Shave the back of the little finger 81 times to relieve soreness, and turn the neck freely

(2:57)

Don't be afraid of falling pillows, so scrape your fingers for 5 minutes to relieve the pain.

(2:51)

民间有个绝活，专调脖子落枕#健康#疾病

(53)

【毛巾枕比起枕頭更有效改善頸椎弧度】

(21)

脖子痠痛的按摩法，保養頸椎，遠離退化 #shorts #啾c物理治療師 #頸椎

(37)

Repeatedly stiff neck, don't fight hard, one action relieves pain in the neck easily!

(1:52)

背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain

(31)

起床就落枕？！10秒舒緩操讓你不再痛！｜脖子痛｜肌筋膜伸展｜#Shorts

(59)

【挖健康】物理治療師教你3招改善肩頸痠痛、鬆開你的背！

(2:13)

頸椎最喜歡的五個動作！分享給身邊頸椎不好的人吧！#頸椎 #頸椎病 #瑜伽

(22)

#shorts 落枕怎麼辦？ 緩解落枕脖子痛自救法 @gtvnews27

(41)

落枕就按這穴位！

(57)

「落枕」脖子好痛！ 怎麼舒緩 ？該就醫嗎？

(34)

Knead 100 times a day to relieve soreness and healthy cervical spine

(2:9)

肩頸痠痛還在靠按摩？真正原因在這裡！｜診邊小撇步 黃獻銘醫師 @Dr.HuangAmin

(10:48)