Duration: (1:15) ?Subscribe5835 2025-02-06T20:07:52+00:00
The Smartest Way To Use Protein To Build Muscle (Science Explained)
(10:20)
We Were All Wrong About Protein Intake?
(17:19)
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
(10:11)
The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia
(8:40)
Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein
(6:57)
How Much Protein Do You Need? – Dr. Berg
(5:15)
Lifting vs Diet vs Cardio | What Roles Do They Play?
(19:25)
Should everyone get a lot of protein?
(4:56)
8 Key Takeaways on Protein Intake From Rhonda Patrick
(3:41)
Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?
(8:6)
Protein Intake for Older Adults What You Need to Know | Dr Jorn Trommelen
(10:43)
What Happens to Excessive Protein After a Meal?
(10:32)
How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein
(7:30)
The longevity benefits of proper protein intake and strength training | Rhonda Patrick \u0026 Peter Attia
(22:)
How Much Protein You Really Need (According to Science)
(15:33)
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
(2:14:12)
Do the risks of high protein intake outweigh the risks of low protein intake?
(1:)
I Doubled my Protein Intake for 6 Months and This is what Happened
(15:56)
The BEST Way to Use Protein to Build Muscle (Based on Science)
(10:36)
Dr. Luc Van Loon: Optimizing Protein Intake \u0026 Distribution for Muscle Growth
(2:9:30)
The Smartest Way To Use Protein
The Protein Lie: Why You Don't Need As Much As You Think
(7:48)
How Much Protein Can Your Body Use In One Meal?
(14:25)