FIX \u0026 SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

(10:56)

12min Shoulder \u0026 Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2

(13:13)

新年第三练，肩宽背厚，有富贵包的姐妹，可以试试这组Tabata，每天4分钟，给自己夏天穿吊带的清爽身材

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15min Back\u0026Neck stretch for shaping perfect shoulder 轻松get直角肩＋少女背! 消除猥琐斜方肌!圆肩驼背必看！

(16:38)

虎背視覺上肥10磅！2分鐘 Girlfriendable 瘦背操踢走虎背 - Cosmo Fit Friday

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10分钟瘦背瘦手臂运动，让背变薄变挺，消除拜拜肉，简易高效，适合看剧跟练【周六野Zoey】

(12:4)

十分钟拥有少女背 | 快速告别圆肩驼背提升气质 | BEST 10 Min Daily Posture Routine【艾琳】

(13:41)

Tabata 4分钟 美背

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【Fitness】5分钟开肩美背get女神同款仙女背、蝴蝶骨！告别圆肩驼背、虎背熊腰！一起练就绝美背影杀！

(7:46)

10 MIN TONED ARMS WORKOUT｜ALL STANDING

(13:39)

12分鐘 極速緊緻手臂操｜燃燒手臂max｜練成直角肩｜30日上半身訓練之第3週✅

(13:22)

15min Exercise To Relax Overdeveloped Trapezius Muscles | Fix Hunchback\u0026Rounded Shoulders

(15:29)

20 MIN BRA BULGE \u0026 BACK FAT WORKOUT

(23:7)

Shoulder Challenge|Test Your Limits|Immediate Relief Neck Pain \u0026 Hunchback|Upper Body Training Week1

(9:4)

15min STANDING ABS workout for beginners | gain core strength | no equipment

(18:3)

12分钟完整版tabata，高效快速燃脂训练，产后、大体重、零基础适用

(11:58)

32min Best Fat Burning Workout For Beginner | knee friendly | VERY Easy to follow 💪

(34:33)

Fix dowager’s hump in 2 weeks🔥get perfect shape of neck and shoulders

(11:51)

40分鐘有氧運動，高效燃脂暴汗，2周見效！Full Body Standing Fat Burn Workout, with NO MAT~

(44:43)

10分钟美背训练|背部塑形拉伸，改善圆肩驼背/告别虎背熊腰/减少背部赘肉/提升气质

(11:11)

七天HIIT训练、肩背燃脂篇，一起瘦背吧~丨瘦背瘦肩动作

(3:57)

美背訓練｜10分鐘 站立 背肌運動｜徒手練背

(10:45)

2022-05-28 4分钟开肩美背Tabata（跟练版）

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每天10分鐘，改善厚重斜方肌！Get Slim Back, 90 DEGREE Shoulders and Slender Neck (results in 1 week)~就是甜筒Luna

(12:27)

10min站立运动,改善驼背厚背,练出美好锁骨,打造天鹅颈| Standing Workout to Get Sexy Collarbone and Slim Back

(14:48)

4分鐘彈力帶肩背訓練丨一周速成丨少女背丨天鵝臂丨瘦後背贅肉

(3:59)

YTWL -The best exercise to fix hunched back and round shoulder 🔥Full tutorial

(7:18)

快速矫正驼背圆肩，美背瘦背增高显瘦改善气质，一星期就见效【周六野Zoey】

(10:33)

Upper Back Stretches in 10 mins

(9:15)

一面牆就能改善虎背熊腰、圓肩駝背、立刻年輕10歲、氣質提升｜Mia’s YOGA

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