Lessons Learned in 2024: Lionel Sanders’ Brutally Honest Recap

(17:41)

Lionel Sanders' Thoughts on the Ironman World Championships

(20:8)

This Will Change the Way I Train Forever

(9:21)

Why Winning Starts in the Mind (And Most Athletes Ignore This)

(12:34)

48 Hours with Lionel Sanders

(1:6:41)

What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

(16:13)

Kona Vlog 1 || Welcome to the Kona Vlogs

(17:21)

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

(11:49)

Pro Triathletes Run Workout

(18:20)

Lionel Sanders VS Sam Long Final 5K 70.3 St.George

(16:32)

Kona Vlog 4 || Double Threshold Day

(20:17)

Beyond Human: Triathlon Documentary

(52:12)

Kona Vlog 3 || Heat, Humidity, and Training Adjustments

(16:36)

Full Day || High Intensity Training

(51:30)

Amping Up Training for Kona

(7:8)

Kona Vlog 18 || Final Prep and Bike Check-In

(12:33)

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

(20:19)

Adding Volume Back To My Training 

(10:5)

Ohana | Ironman Kona Hawaii 2024 - Sam Laidlow Documentary N°2

(59:31)

The Norwegian Method - Season 2 Episode 3 - Gustav \u0026 Kristian Reflect on 2024

(14:29)

A training day in Bergen

(49:41)

Kona Vlog 8 || Repeats With The Norwegians

(17:6)