Instructional Fitness - Lift Exercises for Seniors

(7:11)

Instructional Fitness - Hammer Curls

(1:45)

Instructional Fitness - Smith Machine Press

(3:31)

Instructional Fitness - Dumbbell Tricep Extensions

(1:46)

Instructional Fitness - Chin Ups

(2:33)

Instructional Fitness - Side Laterals

(2:16)

Instructional Fitness - Dumbbell Press

(2:17)

Instructional Fitness - Rear Squats

(5:1econd)

Instructional Fitness - Seated Leg Press

(1:37)

Instructional Fitness - Deadlifts

(4:11)

Instructional Fitness - Seated Cable Rows

(1:58)

Instructional Fitness - Shoulder Exercises for Seniors

(4:59)

Instructional Fitness - Pull Downs In Front

(2:41)

Instructional Fitness - Back Extensions

(1:54)

Instructional Fitness - Bent-over Barbell Rows

(2:38)

Instructional Fitness - Step Exercises for Seniors

(5:8)

Instructional Fitness - Shoulder Press

(2:5)

Instructional Fitness - Horizontal Plie Squats

(1:44)