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THE HEAVIEST WEIGHTS for REPS - PEOPLE ARE SCARED TO TRAIN LIKE THIS NOW - PICK UP THOSE FREEWEIGHTS

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Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

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The 6-12 Hypertrophy Rep Range Is A Myth

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Do Rep Ranges Actually Matter? | Best Muscle Range?

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Does REP SPEED Matter for MUSCLE GROWTH AND STRENGTH?

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Why I Like High Reps

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The Secret To Higher Reps

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Sam Reveals the SECRET to PERFECT Reps!💪🔥

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