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Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps \u0026 Shoulders] // 6WS1

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The PERFECT Push Workout

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The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)

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35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells)

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Day 6: 30 Min PUSH DAY // CHEST \u0026 SHOULDER Dumbbell Workout // 6WS3

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