W16 D2 - French and Indian War - French Victories in North America - Adventure Box Podcast

(19:46)

W16 D2 Leg ext 6x7 62,5kg

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W16 D2 5x9 32,5kg

(28)

W16 D2

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W16 D2 - CPU Nationals 2019 Meet Prep

(2:16)

W16 D2 competition squat set 4 @ 6 (100kg)

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W16 D2 4-2-0 medium grip bench set 5 @ 8 (130#)

(52)

W16 D2 conventional DL set 2 @ 5 (105kg)

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W16 D2 Pullups 5x6 25,5kg

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W16 D2 4-2-0 medium grip bench set 1 @ 6 (122.5#)

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W16 D2 Deadlift 1x240kg

(2:5)

BRC: W16 D2

(1:57)

W16 D2 4-2-0 medium grip bench set 4 @ 8 (130#)

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W16 D2 Bayesian flyes 17x 30,5kg

(1:7)

W16 D2 conventional DL set 1 @ 5.5 (215#)

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W16 D2 Shoulderpress 8x 32,5kg

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W16 D2 conventional DL set 2 @ 6.5 (225#)

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2018 off season w16 d2 v1

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W16 D2 4-2-0 medium grip bench set 2 @ 7 (127.5#)

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W16 D2 competition bench set 4 @ 6.5 (172.5#)

(20)