The Truth About Protein Timing and Aging | Donald Layman PhD

(1:11:21)

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

(2:14:12)

Designing the Perfect Diet | Dr. Donald Layman

(9:21)

How to Optimize Your Nutrition for Results| Donald Layman PhD

(1:19:52)

Protein Mistakes and Longevity: Dr. Donald Layman's Secrets to Bone and Muscle Health

(1:1:34)

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

(1:23:54)

Protein Amount, Quality and Timing - with Dr. Donald Layman | The Proof Podcast EP 236

(1:56:58)

The Missing Piece to Better Health: Optimizing Your Metabolic Health with Dr. Casey Means

(1:24:52)

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Dr Willett | The Proof #266

(1:54:7)

How to slow down brain aging: Louisa Nicola | mbg Podcast

(1:13:58)

The current recommended dietary allowance (RDA) for protein is too low | Don Layman \u0026 Peter Attia

(10:9)

Calories: Answering my most common questions!

(24:45)

Debunking Myths about Cardiovascular Disease with Dr. Mohammed Alo | The Proof Podcast EP 244

(2:4:40)

Food Timing: when should you have your next meal?

(24:16)

Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner

(47:42)

How To LOSE WEIGHT \u0026 Build Muscle For LONGEVITY! | Dr. Gabrielle Lyon

(1:1:28)

Protein, Fasting, Cancer, and Longevity - with Valter Longo, PhD | The Proof Podcast EP 237

(1:35:24)

DON LAYMAN d3 | PLANT-BASED? ULTRA HIGH RISK FOR CHILDREN …need quality animal protein

(6:)

The Scientific Diet for Weight Loss | Donald Layman PhD

(7:39)

How To Build Muscle, Lose Weight \u0026 Stay Young For LONGEVITY | Donald Layman

(1:24:56)

E157 Donald Layman on the role of dietary protein in muscle, health, and disease.

(1:14:40)

The ultimate protein episode: Nutrition scientist Don Layman, Ph.D. | mbg Podcast

(1:29:54)

Do high saturated fat diets lead to heart disease? | Peter Attia and Don Layman

(8:29)

The Optimal Macronutrient Balance | Donald Layman PhD

(16:33)

How to BUILD MUSCLE With Resistance Exercise (Science Explained) | Dr. Don Layman

(8:36)

Is Resistance Training Important? | Dr. Don Layman | The Proof Shorts EP 236 #shorts

(1:)

Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman

(1:23:7)

Breakfast is the Most Important Meal of the Day | Don Layman PhD

(10:41)

Good vs Bad Science: What Should You Eat? | Dr. Don Layman

(7:12)

Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

(1:3:18)