《花式跳繩每日大挑戰-DAY 1 ！20秒雙腳前跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:14)

《花式跳繩每日大挑戰-DAY 6 ！20秒前側擺側擺開跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:2)

《花式跳繩每日大挑戰-DAY 30！最後一日大挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(2:14)

《花式跳繩每日大挑戰-DAY 2 ！20秒前單車步》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:4)

《花式跳繩每日大挑戰-DAY 30！20秒前單車步挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:2)

《花式跳繩每日大挑戰-DAY 9 ！20秒前二重跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:1econd)

《花式跳繩每日大挑戰-DAY 5 ！20秒前交叉開跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:8)

《花式跳繩每日大挑戰-DAY 10 ！20秒後繩雙腳跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:10)

《花式跳繩每日大挑戰-DAY 20！30秒體能挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:27)

《花式跳繩每日大挑戰-DAY 4 ！20秒前提膝跳》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:7)

《花式跳繩每日大挑戰-DAY 18！進階花式挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

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《花式跳繩每日大挑戰-DAY 14！20秒自選花式表演》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:12)

《花式跳繩每日大挑戰-DAY 27！30秒腹肌訓練大挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:18)

《花式跳繩每日大挑戰-DAY 21！自由花式挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:11)

《花式跳繩每日大挑戰-DAY 22！30秒平板支撐挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:20)

《花式跳繩每日大挑戰-DAY 28！多重花式挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:3)

《花式跳繩每日大挑戰-DAY 19！敬禮花式挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:3)

《花式跳繩每日大挑戰-DAY 23！30秒Star Jump挑戰》湯SIR跳繩學校 Rope Skipping Stay Home Training

(1:11)