Meridian blockage \u0026 insomnia relief: one move for full-body shake sleep \u0026 energy boost! [Wu Med]

(16:58)

Insomnia, easy to wake up in the middle of the night, a flat hand action, get through the meridians

(4:9)

身體僵硬、氣血不通，練習上下甩手，疏通經絡，身體更暢通！【武醫張鵬養生】

(13)

Insomnia at night, sleepy during the day, practice 1 movement

(2:21)

睡覺不好、人乏力，就練敲膽經，疏通膽經和氣血，一覺到天亮【武醫張鵬養生】

(24)

Often suffer from insomnia and dreaminess, practice a swinging hand

(2:9)

Turn around and shake your hands 100 times a day to stretch the whole body meridian

(4:44)

陽氣不足、手腳冰冷，每天早起這樣墊腳甩甩手，升達陽氣，輕鬆一整天【武醫張鵬養生】

(8)

The arms are thick and have a lot of fat. One action dredged 6 meridians and collaterals. 49 times

(2:19)

Lift your heels and shake arms backwards

(3:10)

Excessive insomnia?Insufficient blood supply? One easy action to help!

(4:11)

每天平甩手100下，解決肩頸困擾，肩頸輕鬆，睡得香！【武醫張鵬養生】

(9)

Meridians are blocked and the body is easily fatigued. One stretching action can dredge the meridia

(1:29)

下馬撐手蹲：瘦肚子瘦大腿，7天身體大變！【武醫張鵬養生】

(22)

Qi stagnation and chest tightness can't sleep well, one action before going to bed to knock

(2:25)

脾胃不合，耳鳴盜汗聽不清，一個小動作每天100下，調和脾胃，聽力輕鬆【武醫張鵬養生】

(20)

早起排便困難，肚子大濕氣重，“橫向甩手”練起來，排便輕鬆順暢！【武醫張鵬養生】

(16)

胸悶氣短，脾氣差，每天這樣練上100下，理氣解鬱，心情好【武醫張鵬養生】

(8)