SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy

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Exercises for Seniors with Music from the 50's, 60's and 70's

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Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners

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7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV

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28-day Fat Loss Challenge: Chair Exercises for Seniors

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Challenges Facing the Elderly

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28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

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10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)

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BURN BELLY FAT FAST with This 15 Minute Seated Workout for SENIORS! Burn Belly Fat

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7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

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7-Day Seniors Workout Challenge | Day 2 | The Body Coach TV

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Day 2 New Year Challenge: 40 minute Walk \u0026 Strength Workout | 2000 steps | Seniors, beginners

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7-Day Seniors Workout Challenge | Day 3 | The Body Coach TV

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7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV

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Day 5 New Year Challenge: Cardio Walk \u0026 Strength | 40 minutes, 2500 steps | Seniors, beginners

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Day 3 Anniversary Challenge | Upper Body Exercises for Seniors, Beginners

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Seated Exercises for Older Adults

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7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV

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