【64 days】日課の懸垂＋‪α daily pull up #shorts

(37)

【77 days】日課の懸垂＋‪α daily pull up #shorts

(34)

【81 days】日課の懸垂＋‪α daily pull up #shorts

(45)

【76 days】日課の懸垂＋‪α daily pull up #shorts

(47)

【70 days】日課の懸垂＋‪α daily pull up #shorts

(30)

【71 days】日課の懸垂＋‪α daily pull up #shorts

(38)

懸垂118日目 #懸垂 #チンニング #筋トレ

(15)

【65 days】日課の懸垂＋‪α daily pull up #shorts

(35)

【80 days】日課の懸垂＋‪α daily pull up #shorts

(35)

【79 days】日課の懸垂＋‪α daily pull up #shorts

(34)

【82 days】日課の懸垂＋‪α daily pull up #shorts

(38)

【86 days】日課の懸垂＋‪α daily pull up #shorts

(31)

【78 days】日課の仕事前逆立ち腕立て＋‪α daily handstand push up #shorts

(25)

【60 days】日課の懸垂 daily pull up #shorts

(50)

【57 days】日課の懸垂 daily pull up #shorts

(41)

【36 days】日課の懸垂 daily pull up #shorts

(52)

【49 days】日課の懸垂 daily pull up #shorts

(50)

【37 days】日課の懸垂 daily pull up #shorts

(56)