Duration: (40) ?Subscribe5835 2025-02-07T13:19:00+00:00
How to Build the Perfect Bench Press Program
(32:5)
Why Exercise Variation Matters (and How to Use It Correctly)
(15:7)
Leg Training for Jiu Jitsu: Power, Strength, and Endurance
(14:19)
Deficit Deadlift \u0026 Glute Training: Marisa’s Lower Day Breakdown
(15:27)
Year-Round Powerlifting Training Strategy: Avoid Burnout, Maximize Gains
(19:49)
Master the Trap Bar Deadlift: Technique, Benefits \u0026 Common Mistakes
(15:45)
How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu
(5:5)
Warm Up Like a Pro: Tips for Top Sets in Powerlifting
(6:16)
Marisa Shares Her Secrets: Efficient Upper Body Workout
(9:4)
Strength Training for BJJ with 4th Degree Black Belt | Juggernaut Training Systems
(6:4)
How To Design A Hypertrophy Program (Muscle Building for Powerlifting)
(24:2)
Juggernaut Training Systems-Gym Tour
(3:24)
Finding Your Frequency | JTSstrength.com
(34:38)
How To Design A Bench Press Program | JTSstrength.com
Optimize Your Training with Stimulus, Recovery, and Adaptation
(17:21)
Juggernaut Training Systems-Shoulder Health Maintenance Techniques
(10:22)
Hypertrophy Guide | Chest | JTSstrength.com
(10:6)
Exercises That Keep My Back Feeling Good
(1:30)
Principle of Phase Potentiation | JTSstrength.com
(16:25)
Hypertrophy Guide | Traps | JTSstrength.com
(9:16)
How to Design a Squat Program | JTSstrength.com
(40:58)
The 5 Biggest Bench Press Mistakes You Need to Avoid
(5:22)
The JuggLife | Scientific Muscle Building | JTSstrength.com
(1:24:57)