The Cooling Breath Exercise with Dr. Arielle Schwartz

(5:16)

Embodied Self-Compassion Practice

(10:33)

Mini Yoga Flow: Engaging the Vagus Nerve

(11:57)

Vagus Nerve Yoga: Awaken your Face

(8:59)

Somatic Practice for Trauma and Stress Release

(13:48)

Vagus Nerve Yoga: Tenderness in the Turmoil with Dr. Arielle Schwartz

(1:27:16)

Vagus Nerve Yoga: Easeful Evening Practice

(33:12)

Vagus Nerve Yoga Root to Rise:Expansion and Contraction

(1:21:10)

Vagus Nerve Yoga: Twists to Unwind Stress

(10:54)

Building Capacity for our Emotions: Somatic Tools for Self-Awareness

(8:5)

Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (10 Hours)

(10:16:20)

Vagus Nerve Yoga: Soft/Self-Soothing

(1:26:6)

Vagus Nerve Yoga: Guest class offered for Myofascial Yoga

(49:44)

Vagus Nerve Yoga: Glimmers to Glows

(1:28:3)

Vagus Nerve Yoga: Out of the Shadows/Shine with Dr. Arielle Schwartz

(1:26:36)

Vagus Nerve Yoga: Homecoming

(1:30:32)

Vagus Nerve Yoga: Embracing the Unknown/Living in Limbo

(1:27:9)

How to PREVENT Chronic Disease \u0026 Must-Try Practices for Optimal Health with Mark Hyman, MD

(53:1econd)

When to Leave a Relationship, Why People Cheat, Playing Hard to Get \u0026 Listener Q\u0026A with Dr. John

(39:29)

How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty

(41:10)

Vagus nerve stimulation points: ears and gentle acupressure

(5:36)

Vagus Nerve Yoga: Psoas Release and Gentle Stretch

(17:17)

Vagus Nerve Yoga with Dr. Arielle Schwartz: Shift Your Perspective

(1:27:9)

TELUS Talks | How your body holds onto trauma: Dr. Arielle Schwartz

(37:14)

Vagus Nerve Yoga: Let it Flow

(32:4)

Find Quick Relief from Stress

(4:6)

Nervous System Support: Eye Movement, Courage, and your Vagus Nerve

(9:17)

Vagus Nerve Yoga: The Weaver

(1:27:32)

Vagus Nerve Yoga: Effortless flow

(31:56)