New Year Challenge Day 1: 20-Minute Full Body (Dumbbell Strength)

(27:35)

New Year Challenge Day 2: 20-Minute Leg Workout (Dumbbells Only)

(26:40)

New Year Challenge Day 5: 20-Minute Full Body Abs Workout (Low Impact + High Intensity)

(23:59)

New Year Challenge Day 4: 20-Minute Arm Workout (with Abs)

(26:53)

New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle)

(31:53)

New Year Challenge Day 3: 20-Minute Standing Abs (with Weights)

(26:8)

New Year Challenge Day 6: 20-Minute Full Body Strength (with Abs)

(25:55)

Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)

(35:30)

New Year Challenge Day 8: 20-Minute Total Core (with Weights)

(25:59)

New Year Challenge Day 7: 20-Minute Dumbbell Leg Workout (Glutes + Quads)

(27:19)

Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)

(8:11)

New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength)

(29:29)

New Year Challenge Day 1 Burnout: Cardio + Agility

(10:12)

Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)

(7:53)

Build 30 Day 6: 30-Minute Full Body Superset Workout (Arm Focus)

(35:28)

Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)

(8:17)